Addictions run the full gamut from dependence on a substance to being addicted to an activity.  A few examples are alcohol, heroin, cocaine, video games and gambling. The reality is that alcohol, drugs and other addictions have short term benefits (relaxation, pleasurable feelings) that are then overshadowed by the longer term (even the next day) destructive consequences of these actions. 

There is more than one way to overcome an addiction and this is clearly a case of one size does not fit all.  Some people begin with detox and an inpatient treatment program that can last several weeks.  Others participate in Alcoholics Anonymous or other twelve step support groups.  Others do it on their own.  While we often hear that one must “hit bottom” before they are ready for help, in reality many people intervene when they realize it is having a significant effect on their life without getting to the bottom of the barrel.

Psychologists are uniquely trained to help people with addictions through Cognitive Behavioral Therapy and Dialectical Behavior Therapy and other methods.  This involves not only focusing on the addiction, but also on other life problems.

For starters a good workbook is Sex, Drugs, Gambling and Chocolate that takes a rational approach to overcoming addictions.  This can be used as an alternative to AA and twelve step programs or as an adjunct.  It introduces the idea of doing a cost-benefit analysis of the substance or behavior to make rational decisions.

Check out Harvard Medical School’s five action steps for quitting an addiction.  If you would like to abstain or moderate an addictive behavior you can set a psychologist appointment with us to begin mapping a plan.